TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) - total calories burned per day.

Weight (kg)

Height (cm)

Age

Gender

Activity Level

What is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn per day, including all activities. It's calculated by multiplying your BMR by an activity factor.

Medical Disclaimer: This calculator is for educational purposes only. Consult with a healthcare professional for personalized advice.